Gentle Flow + Sound healing
This unique afternoon will include a short introduction with intention setting, followed by 20min open level vinyasa flow, led by Sarah, to help release and shift energy through your body. Shai will then begin to integrate sounds as Sarah brings you onto the floor for a guided yoga nidra (yogic sleep) with (opt-in) head massages. Now fully relaxed, Shai will take you through a fully immersive sound journey using large gongs and other instruments to create soft, soothing vibrations to support you as you drop into a deep rest. We’ll also have time for reflection, nourishing treats and the opportunity to chat and connect at the end.
7th June 2026 Sunday, 2pm - 4:15pm £40 p/p Tufnell Park studio
Women's Wellness Workshop
A holistic approach to supporting the journey through peri menopause and menopause. This workshop includes two movement classes: a Pilates Equipment Class ( 40 minutes ) & a Weights Class (40 minutes). These classes are open to all levels and ages. Following the classes there will be a talk with Dr. Flora Bailey, accompanied by complimentary refreshments and healthy snacks. The workshop will end with a Q&A on the topics of; Perimenopause and Menopause, how our bodies change, what’s happening on the inside, metabolic changes and HRT & GLP.
13th June 2026 Sunday, 1pm - 3pm £40 p/p Tufnell Park studio.
Pilates Movement Skills
Dive deeper into Pilates with this workshop and learn the fundamental movement skills you need to improve your Pilates workout. The workshop will focus on the pelvis and shoulder and teach "ways into" exercises to help you improve your Teaser on the Box and the classical Swan on the Box on reformer. This is perfect for experienced movers and teachers. The workshop will be in the equipment studio in Highbury.
The teacher on the course in Andy MacDonald, trained in both classical, with the prestigious Pilates Center, Colorado, USA and contemporary Pilates with Polestar Pilates.
She has had the honor of being a teacher trainer for two highly prestigious teacher training companies -- Polestar Pilates and Pilates Institute -- and continues to study and assist on advanced functional anatomy courses with anatomist Kathy Dooley and the Immaculate Dissection team.
20th June 2026 Sunday, 1pm - 3pm £100 p/p Highbury studio