Pilates improves core strength and posture as well as mobility and joint health. Yoga enhances flexibility and reduces stress, and barre helps tone muscles and improve balance. Together these classes create a well - rounded fitness routine.

These are both useful techniques and it’s not a matter of choosing one or the other. Pilates is great for core strength, posture, mobility and alignment. It is great for preventing injuries and rehabilitation. Weights training loads the muscles and bones and helps build muscle mass and bone strength as well as boosts metabolism.

No, you don’t need a background in dance. Our Ballet classes are designed for everyone. In the class you will learn the basic positions, balance and coordination through simple choreography and music.

Wear comfortable, fitted workout clothing that allows you to move freely. We are a no shoes studio so you can wear grip socks if you prefer for Pilates or bear foot and normal socks for Ballet, Barre and weights.

No - all equipment is provided, including mats and weights. You are welcome to bring your mat if you prefer.

For weights loss and toning, we recommend a mix of weights training, Pilates and Dance Fit, HIIT and Barre. This combination helps burn calories while building lean muscle.