Valentina Fruzetti
PILATES, BARRE, PRE & POSTNATALTNATAL
Valentina is a Body Control trained Pilates teacher and a former contemporary dancer. Val teaches Pilates, pre and postnatal as well as fun and challenging Ballet Barre classes in our studio.
Sharvarni Sivakumar
RESTORATIVE & YOGA
Sharvani was born in India, raised in Singapore, and is now living in the UK.
Off the mat, she works in sustainability tech, explores Vedanta philosophy, sings kirtan, teaches kids, and experiments with vegan cooking. On the mat, she loves guiding energising Vinyasa flows and deeply restful Yin classes, weaving in yogic and Vedantic philosophy to take the practice beyond the physical.
Training in Himachal Pradesh, she’s taught in Chennai, Singapore, and London.
Sarah Picton
YOGA
Growing up in sunny South Africa and now based in London, Sarah-Claire (aka Rah) is on a journey to cultivate positive change through Yoga.
A mental health activist, cat-lover, and passionate about the power of music, Sarah's Yogasana classes are high-energy and focus on linking breath and movement. They include the four practical elements of Yoga (Mantra, Meditation, Movement and Breath).
Open to all levels, her themed classes bring in the use of props, alignment, Yoga Philosophy and History, Sanskrit, and elements of Yoga Nidra with head massages during rest at the end.
Following the Krishnamacharya Mysore lineage, Sarah has her 500hr Yoga Teacher Training through Ashtanga Vinyasa teacher Stewart Gilchrist of East London School of Yoga. She is hugely inspired by BKS Iyengar, and trains with her Iyengar teacher, Khaled Kendsi.
Natasha Radcliffe
PILATES, BARRE, PRE & POSTNATALT
Natasha Ratcliffe is a Fully Comprehensive Pilates and Barre teacher who formerly trained as a dancer at Bird College theatre school. She is passionate about choreographing classes that flow, are well-balanced, and focus on ensuring that you use your whole body. She has a keen interest in clinical issues such as injuries and posture which led her to complete her Pilates training with Polestar Pilates UK.
Brenda Barquet Saldate
YOGA PRE & POSTNATAL
Gained her Ashtanga Vinyasa Teacher certification in Thailand, focusing on female bodies and energies. She holds a Yoga Alliance US accreditation (RYT200). She then furthered her training in London specialising in Pregnancy Yoga with Uma Dinsmore-Tuli, Prana Vinyasa Flow from Shiva Rea and completed her training in restorative yoga with Judith Lasater. Her pregnancy lessons are fluid, nourishing and deeply feminine.
Marina Fraser
ADULT BALLET & PILATES
Marina is a Pilates and ballet teacher who trained at the Royal Ballet School and HFE Fitness in London. With a 15-year background as a Pilates practitioner, and a ballet career spanning the UK, US & Asia, Marina’s teaching methods are distinct and informative. She believes that a healthy mind-body balance requires fun; and aims to lead engaging, challenging, and inspiring classes.
Drawing from personal experiences with dance injuries and an autoimmune condition; Marina is dedicated to aiding others with pain management and rehabilitation. She loves the transformative power of Pilates to fine-tune the body through the focused improvement of mobility, strength, and flexibility.
Millie Fielding
HIIT & BALLET
Millie Fielding moved to London at 16 to train in Dance and Musical Theatre at Doreen Bird Conservatoire, where she gained her Diploma in Dance Education for Ballet, Tap and Modern.
During the pandemic, Millie gained her L2 gym instructor and L3 Specialist PT qualifications, and also has qualifications as a Mat and Reformers Pilates teacher. She teaches strength, HIIT and low-impact classes.
Denise Lyrintzi
PILATES, BARRE, PRE & POSTNATAL
Denise is a trained Ballet and Contemporary dancer and Stott trained Pilates instructor. She teaches Pilates Mat Classes and Prenatal Pilates / Barre and in our Pilates equipment studio.
Jaiden Babalola
HIIT & Personal Training
Meet Jaiden, our passionate and friendly HIIT instructor who believes in the joy of movement and living pain-free. Before the pandemic, Jaiden discovered his true calling in health and fitness, often saying, "It's better to start now while you can, rather than waiting until you have to."
As a former competitive athlete, Jaiden brings a wealth of experience and wisdom to our studio. He skillfully tailors exercises to suit everyone—whether you're eager to challenge yourself or just beginning your fitness journey. Jaiden ensures that each movement can be adjusted to meet your personal needs and goals.
Tot Whittle
BALLET & FITNESS
Tot is a passionate movement professional with a background in dance and fitness, dedicated to helping people move better, feel stronger, and live more confidently in their bodies. With a focus on functional movement and alignment, Tot supports clients in reaching their personal goals whatever they may be through a thoughtful, personalised approach.
Whether you're building strength, improving mobility, or simply looking to enjoy moving your body, Tot brings energy, encouragement, and expertise to every session. Movement with Tot is about more than just fitness—it’s about feeling good, having fun, and creating a lifestyle that supports your wellbeing!
Natalie France
PILATES
Natalie France is a 500 Hour Fully Comprehensively trained Pilates Instructor, who loves to share her passion and knowledge for Pilates. She believes in the importance of moving with a purpose which cultivates a deeper awareness and connection to the body when flowing through the practice.
Natalie is also an avid runner of 5k, 10k and Half Marathon distances. Now personally training for Marathons, she specialises in "Pilates for Runners". Using Pilates to help her clients to run more efficiently and assist with staying injury free. You can therefore book private sessions with Natalie for this purpose too.
Mildred Rambaud
Yoga Pre & Postnatal
Mildred Rambaud is a certified Vinyasa flow teacher registered with Yoga Alliance. She has completed her 200hr teacher training under the guidance of Stewart Gilchrist in London. Additionally, Alexa Dean trained her as a pregnancy yoga teacher, enriching her understanding of specialised yoga practices.
Beyond her dedication to yoga, Mildred is a mother, birth doula, and accomplished Butoh dancer and artist. These diverse facets of her life intertwine, lending strength to each other.
In Mildred's classes, there's an emphasis on mindful self-awareness—both physically and mentally—allowing each practitioner to progress on their unique yoga journey. Her teaching style embodies warmth, passion, and spirituality, fostering an environment of emotional and practical support.
Mel Cordoba
PILATES
Mel has trained with Polestar Pilates, blending the precision of the classical method with the adaptability of modern movement science. Passionate and outgoing, she creates an uplifting and motivating atmosphere where clients feel supported, challenged, and inspired to move with confidence.
With a focus on mindful, functional movement, Mel designs sessions that improve posture, build strength, and enhance body awareness — whether working with beginners, experienced movers, or those returning from injury.
She is passionate about helping people discover just how transformative Pilates can be, both in the studio and in everyday life!
Carla Hogarth
PILATES
Carla is a professional ballet dancer who began her Pilates teacher training through DCD’s Development Programme in association with The English National Ballet School. She is a qualified Peak Pilates Advanced Mat Instructor and HFE Reformer Instructor. Over the years, she has taught at various venues across London, including community events at Sweaty Betty Carnaby Street. Carla loves seeing the positive impact Pilates has on people’s everyday lives, from improving mobility and movement to providing a weekly moment to look forward to. She is passionate about pushing her clients to achieve their full potential, using a hands-on approach and tailoring each session to meet individual needs.
Amelia King
PILATES
Amelia is a certified Polestar Pilates practitioner with advanced training in the classical method under James Shaw. A former TV producer, she discovered Pilates while managing chronic pain and stress, and was inspired by its transformative effects. Drawing from both contemporary and classical approaches, as well as her love for prop-based Iyengar yoga, Amelia creates inclusive, uplifting classes that blend precision, embodiment, and accessibility—empowering every body to move with joy and renewed vitality.
Pooja Naik
PILATES
Pooja is a Dance and Engineering graduate whose passion for movement and science led her to earn a Master’s in Dance Science. A Body Control Pilates certified teacher, she combines her love of movement with a curiosity for the neuroscience behind it.
Beginning yoga at age seven and training in sports such as badminton, swimming, and skating—as well as Indian classical dance (Kathak and Bharatanatyam) and Bollywood—she has nurtured a lifelong mind–body connection. Her teaching philosophy centers on Pilates as a habit-building practice for living in alignment, fostering community, personal growth, and holistic well-being.
Julie Vuong
PILATES
With alignment and technique always a priority, Julie has been practicing Pilates since her teens while training in ballet, contemporary and jazz at Lewisham College of Dance.
She has a deep love for classical Pilates, training with Trent Park Pilates on equipment, which has enhanced her matwork certification from Body Control Pilates.
Through teaching, Julie hopes to inspire clients to improve and deepen their body awareness and confidence and be curious about how Pilates can benefit movement long term.
GET IN TOUCH
Fill out this form if you would like us to get in touch with us. We will contact you as soon as possible to discuss your requirements and help you navigate getting started with us, return to your practice or any concerns you may have due to an injury or health concern. We want you to get the most out of coming to move with us.