Valentina Fruzetti

PILATES, BARRE, PRE & POSTNATALTNATAL

Is a Body Control trained Pilates teacher and a former contemporary dancer. Val teaches Pilates, pre and postnatal as well as fun and challenging Ballet Barre classes in our studio.

Sharvarni Sivakumar 

RESTORATIVE & YOGA

Sharvani – born in India, raised in Singapore, and now living in the UK.

Off the mat, I work in sustainability tech, explore Vedanta philosophy, sing kirtan, teach kids, and experiment with vegan cooking. On the mat, I love guiding energising Vinyasa flows and deeply restful Yin classes, weaving in yogic and Vedantic philosophy to take the practice beyond the physical.

Trained in Himachal Pradesh, I’ve taught in Chennai, Singapore, and London – and I can’t wait to practise with you soon!


Sarah Picton

YOGA

Growing up in sunny South Africa and now based in London, Sarah-Claire (aka Rah) is on a journey to cultivate positive change through Yoga.

A mental health activist, cat-lover, and passionate about the power of music, Sarah's Yogasana classes are high-energy and focus on linking breath and movement. They include the four practical elements of Yoga (Mantra, Meditation, Movement and Breath).

Open to all levels, her themed classes bring in the use of props, alignment, Yoga Philosophy and History, Sanskrit, and elements of Yoga Nirdra with head massages during rest at the end.

Following the Krishnamacharya Mysore lineage, Sarah has her 500hr Yoga Teacher Training through Ashtanga Vinyasa teacher Stewart Gilchrist of East London School of Yoga. She is hugely inspired by BKS Iyengar, and trains with her Iyengar teacher, Khaled Kendsi.

Natasha Radcliffe

PILATES, BARRE, PRE & POSTNATALT

Natasha Ratcliffe is a Fully Comprehensive Pilates and Barre teacher who formerly trained as a dancer at Bird College theatre school. She is passionate about choreographing classes that flow, are well-balanced, and focus on ensuring that you use your whole body. She has a keen interest in clinical issues such as injuries and posture which led her to complete her Pilates training with Polestar Pilates UK

Brenda Barquet Saldate

YOGA PRE & POSTNATAL

Gained her Ashtanga Vinyasa Teacher certification in Thailand, focusing on female bodies and energies. She holds a Yoga Alliance US accreditation (RYT200). She then furthered her training in London specialising in Pregnancy Yoga with Uma Dinsmore-Tuli, Prana Vinyasa Flow from Shiva Rea and completed her training in restorative yoga with Judith Lasater. Her pregnancy lessons are fluid, nourishing and deeply feminine.

Marina Fraser

ADULT BALLET & PILATES

Marina is a Pilates and ballet teacher who trained at the Royal Ballet School and HFE Fitness in London. With a 15-year background as a Pilates practitioner, and a ballet career spanning the UK, US & Asia, Marina’s teaching methods are distinct and informative. She believes that a healthy mind-body balance requires fun; and aims to lead engaging, challenging, and inspiring classes. 

Drawing from personal experiences with dance injuries and an autoimmune condition; Marina is dedicated to aiding others with pain management and rehabilitation. She loves the transformative power of Pilates to fine-tune the body through the focused improvement of mobility, strength, and flexibility. 



Millie Fielding

HIIT & BALLET

Millie Fielding moved to London at 16 to train in Dance and Musical Theatre at Doreen Bird Conservatoire, where she gained her Diploma in Dance Education for Ballet, Tap and Modern.

During the pandemic, Millie gained her L2 gym instructor and L3 Specialist PT qualifications, and also has qualifications as a Mat and Reformers Pilates teacher. She teaches strength, HIIT and low-impact classes.

Denise Lyrintzi

PILATES, BARRE, PRE & POSTNATAL

Denise is a trained Ballet and Contemporary dancer and Stott trained Pilates instructor. She teaches Pilates Mat Classes and Prenatal Pilates / Barre and in our Pilates equipment studio.

Jaiden Babalola

HIIT & Personal Training

Meet Jaiden, our passionate and friendly HIIT instructor who believes in the joy of movement and living pain-free. Before the pandemic, Jaiden discovered his true calling in health and fitness, often saying, "It's better to start now while you can, rather than waiting until you have to."

As a former competitive athlete, Jaiden brings a wealth of experience and wisdom to our studio. He skillfully tailors exercises to suit everyone—whether you're eager to challenge yourself or just beginning your fitness journey. Jaiden ensures that each movement can be adjusted to meet your personal needs and goals.

Tot Whittle

BALLET & FITNESS

Tot is a passionate movement professional with a background in dance and fitness, dedicated to helping people move better, feel stronger, and live more confidently in their bodies. With a focus on functional movement and alignment, Tot supports clients in reaching their personal goals whatever they may be through a thoughtful, personalised approach.

Whether you're building strength, improving mobility, or simply looking to enjoy moving your body, Tot brings energy, encouragement, and expertise to every session. Movement with Tot is about more than just fitness—it’s about feeling good, having fun, and creating a lifestyle that supports your wellbeing!


Natalie France

PILATES


Natalie France is a 500 Hour Fully Comprehensively trained Pilates Instructor, who loves to share her passion and knowledge for Pilates. She believes in the importance of moving with a purpose which cultivates a deeper awareness and connection to the body when flowing through the practice. 

Natalie is also an avid runner of 5k, 10k and Half Marathon distances. Now personally training for Marathons, she specialises in "Pilates for Runners". Using Pilates to help her clients to run more efficiently and assist with staying injury free. You can therefore book private sessions with Natalie for this purpose too.

Mildred Rambaud

Yoga Pre & Postnatal

Mildred Rambaud is a certified Vinyasa flow teacher registered with Yoga Alliance. She has completed her 200hr teacher training under the guidance of Stewart Gilchrist in London. Additionally, Alexa Dean trained her as a pregnancy yoga teacher, enriching her understanding of specialised yoga practices.

Beyond her dedication to yoga, Mildred is a mother, birth doula, and accomplished Butoh dancer and artist. These diverse facets of her life intertwine, lending strength to each other.

In Mildred's classes, there's an emphasis on mindful self-awareness—both physically and mentally—allowing each practitioner to progress on their unique yoga journey. Her teaching style embodies warmth, passion, and spirituality, fostering an environment of emotional and practical support.


Pheobe Nixon

Barre

Phoebe is a professional performer, group fitness and barre instructor living in North London. She trained in Musical Theatre at the London College of Music in 2029. She recently moved back to London after spending 5 years performing on cruise ships and seeing the world.

Phoebe loves teaching Barre the most, combining ballet (her first love) and strength training, to her favourite songs. She wants to bring her clients back to their old days with ballet at the barre, but this time with more fun, bending to Britney rather than a classical pianist! 

Dance and fitness have been a huge part of her career on stage and she loves sharing her passion with the lovely clients at The Movement Studio.

Phoebe’s main class focuses are fun with lots of burn. She is all about endorphins and moving to feel good, with her classes always offering progressions and regressions throughout so all abilities are welcome. 

Carla Hogarth

PILATES

Carla is a professional ballet dancer who began her Pilates teacher training through DCD’s Development Programme in association with The English National Ballet School. She is a qualified Peak Pilates Advanced Mat Instructor and HFE Reformer Instructor. Over the years, she has taught at various venues across London, including community events at Sweaty Betty Carnaby Street. Carla loves seeing the positive impact Pilates has on people’s everyday lives, from improving mobility and movement to providing a weekly moment to look forward to. She is passionate about pushing her clients to achieve their full potential, using a hands-on approach and tailoring each session to meet individual needs.

Aneta Blaszak

PILATES

When Aneta (or Anett) first discovered Pilates, she immediately fell in love with the discipline and  the many benefits of the practice. Anett began her training in her home-country of Poland and completed her Comprehensive Teacher Training Programme with Alan Herdman.

Anett has since developed a particular interest in injury management and improving posture, and she's excited to continue to develop and grow among her fellow teachers. Meet the lovely Anett on Sundays at the studio, where she teaches Reformer Foundations and Prenatal Pilates Equipment. 



Amelia Stanimeros

PILATES

Amelia trained in Dance and Musical Theatre in London and Australia. Since graduating, she has been working in theatre and commercials and has enhanced her training through qualifying with Merrithew as a Level 1&2 STOTT Pilates mat instructor. This has given her a deeper understanding of her body and she is passionate about helping others do the same, for recreation or professional sports-training or to keep fit and prevent injuries. 

Julie Vuong

PILATES

With alignment and technique always a priority, Julie has been practicing Pilates since her teens while training in ballet, contemporary and jazz at Lewisham College of Dance. 

She has a deep love for classical Pilates, training with Trent Park Pilates on equipment, which has enhanced her matwork certification from Body Control Pilates. 

Through teaching, Julie hopes to inspire clients to improve and deepen their body awareness and confidence and be curious about how Pilates can benefit movement long term.

GET IN TOUCH

Fill out this form if you would like us to get in touch with us. We will contact you as soon as possible to discuss your requirements and help you navigate getting started with us, return to your practice or any concerns you may have due to an injury or health concern. We want you to get the most out of coming to move with us.