FITNESS

HIIT Circuits Group Classes

Incorporating Suspension Straps, Kettle Bells and Resistance Bands.

High Intensity Interval Training is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more calories in less time.

Personal Training-Book via email

1-1, Duet Classes

Incorporating, kettlebells, Cardio and the use of suspension straps which uses your body weight and gravity as resistance to build strength, balance, coordination, flexibility, core and joint stability. It is done with straps that are attached to the wall with hooks.