PRE & POSTNATAL
Pregnancy
Yoga
Pilates
Barre
Mum & Baby
Pilates Fit
Yoga
Prenatal
Prenatal Pilates, Yoga, and Barre during pregnancy is an amazing way to keep the body strong and supported, whilst also releasing tension as the body is going through constant daily changes. There is also a big focus on the breath which is imperative when trying to find relaxation.
It is an important tool to set you up for after birth in understanding how to regain strength safely and come back to class in a more confident way.
One to One, Small, and bigger group classes are available in Pilates Equipment, Pilates/Barre Combo, and Yoga.
Postnatal
Mum and Baby Postnatal Pilates Fit
These classes are a perfect way to come back to strength with your little ones! In these classes, you can expect to work on strengthening exercises for the pelvic floor, diastasis, posture, and opening the shoulders and chest. You will use resistance bands, weights, and small gym balls.
Mum and Baby Yoga
This class gives new mothers time to breathe, move and rest with their babies. Specialist yoga sequencing supports mothers in recovering from pregnancy and birth, easing tension in the body from caring for a newborn, while also getting back into shape.
For babies, there will be playful movement, songs, and gentle massage to promote sleep, digestion, and overall healthy development.
The class is open to all mothers following their six-week postnatal check. Previous yoga experience is not necessary.
If possible, please bring a blanket for your baby to lie on during class.
Cafe
Enjoy a complimentary hot drink and biscuit after class in our lovely little cafe and feed comfortably whilst connecting with other mums!
Buggy Storage is provided on-site. But, you may need to fold your buggy if there is not enough space in our hallway and we will move it to the storage cupboard and lock it away.
Play Mats and Baby Changing Mat provided for your baby.
All fitness levels are welcome. Groups of 12 mums with babies.
PRENATAL BLOCKS
PRENATAL PILATES EQUIPMENT
Returning in the new year!
1 CLASS
£36
£36/Class
4 CLASSES
£132
£33/Class
8 CLASSES
£240
£30/Class
PRENATAL PILATES & BARRE
1 CLASS
£16
£16/Class
5 CLASSES
£75
£15/Class
PREGNANCY YOGA
1 CLASS
£14
£14/Class
4 CLASSES
£48
£12/Class
POSTNATAL BLOCKS
MUM & BABY PILATES
1 CLASS
£12
£12/Class
8 CLASSES
£80
£10/Class
MUM & BABY YOGA
1 CLASS
£12
£12/Class
8 CLASSES
£80
£10/Class