PILATES ONE TO ONE
One to One in Pilates will help you work at your pace on the equipment such as the Reformer/Chair/ Tower/Mat. Whether its postural, for rehabilitation or simply to improve your level.
Pilates is something both doctors and physiotherapists recommend. It can be modified to suit the individuals needs. Pilates is also great for perfecting other movement forms or sport, helping you understand where imbalances may lie in the body. It is not a mindless exercise form, it asks you to concentrate, think, feel and breathe.
YOGA ONE TO ONE
One to One Yoga will help you understand those poses which can feel impossible and confusing in a group class. Getting you to work in a more holistic way. Giving you the confidence to go back into the group class and move with ease.
BARRE ONE TO ONE
Sometimes the pace or stamina of a Barre class can be really challenging! Moving at your own pace or having a teacher really working on the details and posture can make all the difference!